Liver damage needs immediate action due to the liver's critical functions, including detoxification, metabolism, protein synthesis, and bile production. Unaddressed liver damage can lead to cirrhosis, liver cancer, hepatic encephalopathy, and portal hypertension.
Black seed oil, derived from Nigella sativa, is a beneficial start due to its potent antioxidant, anti-inflammatory, and hepatoprotective properties. It helps protect liver cells, reduce inflammation, and support liver regeneration. To start, take 1 teaspoon daily, preferably on an empty stomach. Pair this with a healthy lifestyle, regular exercise, and avoiding alcohol for optimal liver health.